Life Hacks: Menstrual Cup Insertion

Life Hacks: Our final addition to #FreeCourseSeptember is Life Hacks: Menstrual Cup Insertion. I get a lot of questions about cups from women interested in alternative period collection methods. Whomever it was that invented the […]

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Life Hacks: Free Condoms

Life Hacks This course is an addition to our Life Hacks series. I found a way to get free condoms and other prophylactic’s delivered right to your door. Are you sexually active, but not ready […]

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Kegel Check

Kegel Check! We have all heard the phrase “kegel check” before, but has anyone ever told you why its important? Your PC muscles support your uterus, rectum, bladder and parts of your intestines! Kegel checks […]

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