Welcome Aunties to this installment of the Bad Knees series, with todays special guest, the hip flexors. I cant even begin to explain how flexibility pays a key part in the bedroom. I know that you already know🙃. What they didn't tell you is, flexibility can pick up some of the slack of immobility. Hip flexors are key to a healthy sex life, especially if you have bad knees. Consult a physician before starting any workout routine. Be careful and be patient. Have fun!
Did I leave anything out?
Do you need to check me lol?
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