ACC: I Caught My Husband Masturbating

This week’s Ask Coach Catasha (ACC) is about a woman who caught her husband masturbating. I wanted to address the term “caught” because masturbation is not some crime you can commit lol. Sometimes, we can […]

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Low Testosterone

Low testosterone can have devastating effects on the body and the psyche. Testosterone plays a part in many functions of the body. Beyond separating the sexes during pregnancy, it also aids in managing the sex […]

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Sex and Yoga

Hip Openers There are many correlations between yoga’s benefits and sex. Yoga increases flexibility and improves focus, which can also improve the quality of your orgasm. Today, we are focusing on hip openers to help […]

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ACC Why Can’t I Squirt Anymore?

This week’s Ask Coach Catasha (ACC) is a reader question about squirting: “Why can’t I squirt anymore?” One of my most popular questions, squirting, or female ejaculation, has so many different facets. I could literally […]

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Vulva Care

This week were are going to discuss vulva care, specifically how to clean the vulva. This class will explain the difference between he vulva and the vagina and emphasize the definition of dirty. We will […]

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The Truth About BV

In today’s session, titled ‘The Truth About BV,’ we will delve into the intricate nuances of this prevalent condition. Bacterial Vaginosis (BV) stands as the most frequent vaginal infection affecting individuals with vaginas between the […]

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pH Balance Break Down

This week’s class is a break down of the pH balance and how its changes can affect the body. The body contains multiple environments that support different pH levels. It is important to know your […]

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Pap Smear vs Pelvic Exam

Todays class covers the difference between a pap smear vs a pelvic exam. People often use the two terms interchangeably, but the exams serve different purposes. We cover why each procedure is necessary, how often […]

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For The Fathers

This message is specifically for fathers who are married or are in committed relationships with the mother of their children. Your partner may be in danger. Hearing that Olympic medalist Tori Bowie passed from the […]

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