WDIH: Vaginal Dryness
This addition to our WDIH (Why Does It Hurt) series is all about vaginal dryness. There are a host of reasons you could be experiencing dryness during sex. This class will give you some common […]
Category: Free Courses
The Importance of Self Care.
Self Care. The concept of self care isn’t built into Black American DNA, so today I want to stress it’s importance. Self care is a luxury for those who still fight to be alive in […]
Contraceptives: Female Condoms
This week we are adding a class covering female condoms to our Contraceptives series. This short tutorial shows what they look like and how to use them . The packaging says “female condom,” but this […]
Ask Coach Catasha: Live March
Last March we hosted our first live Ask Coach Catasha via Facebook. Viewers were encouraged to submit questions in advance to be answered live on air. This class gives viewers the free opportunity to experience […]
Contraceptives: Condom Tutorial
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HIV Kit Follow Up
This class is a follow up to the HIV kit class I did last month. Due to the rising number of HIV cases in the state of Oklahoma, The Oklahoma Dept Of Health launched a […]
Contraceptives: Dental Dam
Dental Dam Tutorial Let’s run through a quick Dental Dam tutorial to jumpstart our Contraceptives series. Dental dams are one of the safest and easiest ways to protect yourself against the transmission of STI/STDs. Don’t […]
Updates in HIV Treatment and Prevention
Recent updates in HIV treatment and prevention are drawing additional attention in local news. Oklahoma is among six other states that have shown an increase in HIV cases, specifically in our rural communities. There are […]
Benefits of Scheduling Sex
Some people feel like scheduling sex means you’ve failed at your relationship, but it has quite a few benefits when you look at the details. I once laughed at folks who scheduled sex, now look […]
Where Is The Vulva?
Have you ever asked yourself, exactly where is the vulva on the body? You are going to want to put them paws on me after today! 😅 We often interchange words when it comes to […]
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Tagged CoachCatasha, menopause, pain during sex, sex blogger, vaginal dryness