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Life Hacks

Life Hacks: Body Check-in

In this week's Life Hacks class, we are going to walk through how to check in with your body. Body check-ins are essential to planning your health and mental load for the day. I think we expect that we can handle everything, but we frequently don't consult our bodies until we get that "sit your ass down" event. In this course, I will share the tips and tricks I use to check -in with myself and manage my mental and physical load; because, let's be real, this old body creaks when she walks lolololol. Hopefully, this . . .

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coachcatasha@expressionoverrepression.com

For The Fathers

June 22, 2023