Sexting Guide
Today’s class is an easy-to-follow guide covering the topic of sexting. Sexting is an excellent form of communication for those who work opposite schedules or are in a long-distance relationship. The concept of sexting is […]
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pH Balance Break Down
This week’s class is a break down of the pH balance and how its changes can affect the body. The body contains multiple environments that support different pH levels. It is important to know your […]
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Pap Smear vs Pelvic Exam
Todays class covers the difference between a pap smear vs a pelvic exam. The two terms are often used interchangeably, but the exams have different purposes. We cover why each procedure is necessary, how often […]
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Ectopic Pregnancy and Symptoms
This week we will discuss ectopic pregnancy and how to recognize the symptoms that may save your life. Ectopic Pregnancies account for 10-15% of US maternal deaths in the first trimester. We can do better […]
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ACC: Is It Safe?
This weeks ACC (Ask Coach Catasha) wants to know is it safe to have intercourse through an ostomy? Here is the readers’ submission: I recently went to brunch with some friends and an interesting conversation […]
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100th Class Celebration!
It’s a celebration 🥳 This week’s course is a celebration of teaching my 100th online class! So many hours of research, developing, scripting, editing, and marketing go into these classes, and I can’t believe we […]
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Sex Down South 2023
Guess who was invited to Sex Down South 2023?? In 2022, I presented my 28-Day Sexy Self-Care Workshop, which was a hit, so in 2023, I have to drive my point home. As the newly […]
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Life Hacks: Showering
Good Thursday! This weeks Life Hacks course is going to cover showering. Not everyone grew up with the same resources and it’s imperative that each of us knows how to care for our body. In […]
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For The Fathers
This message is specifically for fathers who are married or are in committed relationships with the mother of their children. Your partner may be in danger. Hearing that Olympic medalist Tori Bowie passed from the […]
Read MoreLife Hacks: Body Check-in
In this week’s Life Hacks class, we are going to walk through how to check in with your body. Body check-ins are essential to planning your health and mental load for the day. I think […]
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