What is Perimenopause?

Perimenopause is the timeframe leading up to menopause. This natural transition can have some unpleasant symptoms. Been feeling the ick lately? Sexual desire plummeting? Hot flashes ruining your baby hairs? It’s likely perimenopause. Let’s discuss […]

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Period Tracking for Beginners

Todays course will be a beginners guide to period tracking. More people are opting out of hormonal birth control due to the negative effects on the body, and its effects on the ability to get […]

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